Flu-fighting foods are a powerful way to protect yourself against flu. Garlic is the best known flu-fighting food but it is certainly not the only one. Read more »
Sprains aren’t as serious as broken bones but still they can derail you for quite some time. Regular visits to the doctor take time and cost money and probably you are looking for alternatives. Read more »
Tags: health, home treatment, how to care for a sprain, medicine, sprain
As incredible as it may sound, painkillers can cause headaches. It might look really illogical – how can a medicine that kills pain lead to ache? Read more »
Tags: headache, health, medicine, painkillers
It is a known fact that laughter helps to stay healthy. Laughter is a not only a stress reliever but it is also an excellent exercise for your muscles. But in order to feel the positive effects of laughter, you should know what to laugh at. Read more »
Keeping the inside of your shoes clean is essential for everybody who cares about his or her personal hygiene but for a diabetic this is of vital importance. Read more »
When we go all natural, we forget that some man-made stuff, such as supplements and vitamins, has its advantages. The discussion which is best – natural or synthetic supplements is pointless because both of them have advantages and disadvantages. Read more »
Tags: fitness, food additives, health, natural supplements, supplements, synthetic supplements, vitamins
Many cultures require us to keep our emotions to ourselves. While this certainly has its reasoning, it is unhealthy to do. Read more »
Tags: emotions, health, mental health, show emotions
Diabetes is not only about the blood sugar level. It is also about overly sensitive feet and wounds that won’t heal forever. This is why you need to learn how to take care of your feet. Read more »
Tags: diabetes, feet, health, shoes, ventilation
High blood pressure is a problem for many people worldwide. While in many cases you do need to take pills in order to prevent more serious health damage, there are many foods that help to lower one’s blood pressure. Read more »
Tags: foods to lower high blood pressure, health, high blood pressure, lower high blood pressure
If you have been diagnosed with diabetes recently, you still might not have the habit of having your glucose meter always with you. However, since this is your life-belt, you need to develop the habit to keep it handy. Read more »
Tags: blood sugar level, diabetes, glucose meter, health