There aren’t many people who are happy to be overweight and excessive weight isn’t healthy for anybody but for a diabetic it is an absolute killer.
This is why, if you are diagnosed with diabetes and you are overweight (as unfortunately most people with Type 2 diabetes are), your most urgent task is to lose weight. When you lose weight, you will not only feel better but you will also help your body in its fight with diabetes. Exercise and diet are your two allies in your attempts to lose weight.
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