Dieting Without Exercise Doesn’t Lead to Weight Loss
It is a popular myth that if you keep a diet, you can lose weight. Yes, if you keep a diet, you can lose some pounds (and starve your body) but if your purpose is permanent weight loss, then dieting alone can’t help.
If you want to lose weight permanently, you need to exercise as well. Exercise will burn fat, which is what most people on a weight loss diet want. There is no way to lose weight permanently without exercise, so don’t waste your time on strict diets, which can damage your health without any effect on your weight.
Full story: http://healthmad.com/weight-loss/dieting-without-exercise-doesnt-lead-to-weight-loss/
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Tags: burn fat, dieting, exercise, health, lose weight, permanent weight loss, slim, starve, weight loss
